Weekly Live Classes Online; Workshops, Private & Corporate Clients, throughout the Greater Charleston Metro Area
Book a Clinical Somatic Session with Beth
Are you ready to live in a body that you've befriended, that moves more freely and in balance? Learn the groundbreaking techniques of pandiculation to retrain muscle memory and relieve pain; receive breath work and Yoga postures to guide you back to your best and most easeful Self.
I offer solo or duo private sessions completely tailored to the individual, by appointment only.
Join a small group somatic session at Shift Pilates in West Ashley, 1st & 3rd Sundays at 10:30am; pre-registration on their website is required.
Notes
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You need no special equipment; wear comfortable clothing-you will be on the floor.
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Sessions are held at your residence, on Zoom, and at Shift Pilates, West Ashley.
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At time of booking you'll receive directions, detailed policies and waiver forms.
Drop In Session- 60 min
Learn pandiculation exercises and Yoga poses for pain relief and mental ease. Receive expert evaluation and guidance. Contact Beth to schedule.
Studio Sessions, 5 session package
It is highly recommended to schedule weekly sessions, for a minimum of 5 weeks (discounted 10%). Learn the essential pandiculation exercises, track your progress and build a sustainable habit. These sessions are so impactful! By appointment.
Small Group Sessions at Shift
Now offering 2, 75-minute classes on the 1st and 3rd Sundays of the month at Shift Pilates in West Ashley. You must pre-register; registration closes 24 hours before class start. Payment is due at the time of booking to guarantee your spot please!
Private Zoom Session- 50 min
Online sessions are effective and resonant. I can work with you from wherever you are! Sessions are tailored to fit your needs. Clinical Somatic Exercises for pain relief and nervous system reset; Hatha Yoga sequencing to complement the session with breathwork and stretching.
Free Consult-15 min
Schedule a complimentary discovery call with Beth to ask questions and set up your first appointment.