Weekly Live Classes Online; Workshops, Private & Corporate Clients, throughout the Greater Charleston Metro Area
Beth Cosi
What I Do
Dedicated to helping people cultivate a deeper connection to themselves and reclaim their vitality, I specialize in restorative practices, Clinical Somatic Movement, and slow flow Yoga with an emphasis on stability, and Yin Yoga. I have Big Mother presence, am a lifelong learner with slight obsession for anatomy, fascia and nervous system science- all of which guide my teaching. My classes are designed to help foster a sense of self-awareness and to help bring balance to the mind, body and spirit. I accept private and corporate clients three days a week; curate and lead five travel-retreats a year; and support students from coast to coast with our online studio, Dwell. Won't you join me for a transformational session soon?
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Who I Am
A Mother, an Entrepreneur, a Business Owner and a Teacher. I've been teaching yoga full-time for 14 years, building two thriving yoga companies, Bendy Brewski Yoga and Tapas Yoga.
I am a Lululemon Legacy Ambassador; and featured or noted in many publications, including The New York Times, Women's Health, and Charleston Magazine for my innovative approach to community building and Yoga.​ With Mentorship in Tensegrity Medicine and Level 1 Clinical Somatic Exercise Certification, my expertise in gentle, Whole system wellness has come full-circle. With a plethora of training, years of experience and a deep commitment to Self awareness, it is my passion to curate safe, supportive environments for all levels of students to explore, learn and live pain free.
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