You don’t have live in pain.
Live easeful, embodied, and vibrant.
Learn from certified Somatic Educator, Beth Cosi; offering slow and intentional Yoga and Thomas Hannah’s Clinical Somatic Exercise.
In a fast-paced, over-stimulating world, Dwell offers a unique space to slow down, regulate your nervous system, and move with intention. The schedule reflects our specialized offerings, aiming to support resiliency, rest, and positive change.
Discover a yoga studio reimagined.
Specialized small group classes: Clinical Somatic Exercise, Slow Yoga, and Myofascial Release. Plus, private sessions and monthly community events. You can move better, sleep well and feel vibrant again!
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Now taking new clients: Solo, duo and small group. Select Presencing Practice or Private Group to schedule. Reach out to Beth for booking support. See details →
Upcoming Special Event
February 21st, 9:30am - 12:30pm
Pilates & Somatics Workshop w/ Diana and Beth
Register →
Click here for more upcoming special events in January!
What is Clinical Somatic Exercise?
Many chronic pain, joint issues, and injuries result from habitual body usage patterns learned by the nervous system, often through muscle memory. These patterns can become harmful over time. To correct them, the nervous system must be re-educated.
Clinical Somatic Exercise founded by Thomas Hanna is neuromuscular education. Using the simple and powerful technique of pandiculation to retrain muscle memory you will improve posture, increase mobility and reduce pain and mental stress.
Clinical Somatics is a comprehensive approach working with full-body patterns of posture and movement, and provides long-lasting results. An essential tool for athletes and a longevity practice for anyone looking to feel their best at any age.
Beth is the only certified CSE educator offering private and small group sessions in South Carolina. Come work with her and feel your very best.
Dwell Virtual
Practice from home with Beth Cosi. Weekly live stream classes and a gorgeous library of recordings and courses. Login →