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Live easeful, embodied, and vibrant.
Take class with Beth Cosi and be part of the historic renovation of Navy Yard Charleston.
Join a class
In a fast-paced, over-stimulating world, Dwell offers a unique space to slow down, regulate your nervous system, and move with intention. The schedule reflects our specialized offerings for dedicated clients, aiming to support frequent practice for resiliency, rest, and positive change.
Discover a yoga studio reimagined.
Specialized small group classes: Clinical Somatic Exercise, Somatic Yoga, and Myofascial Release. Private sessions and limited memberships are available.
What is Clinical Somatic Exercise?
Clinical Somatic Exercise was founded by Thomas Hanna in the 1970's to relieve pain, improve posture, increase mobiltiy and reduce mental stress. It is a series of neuromuscular re-education exercises, (a technique called pandiculation), that is slow, gentle and therapeutic. These movements teach you, through your nervous system: awareness of tension pattern; to retrain through gentle release; and rest to remain in balance.
Clinical Somatics is a comprehensive approach that addresses the root cause of the problem by working with full-body patterns of posture and movement and provides long-lasting results.
Beth is the only certified CSE practitioner offering private and small group sessions in South Carolina.
Dwell Virtual
Practice from home with Beth Cosi. Weekly live stream classes and a gorgeous library of recordings and courses. Login →
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Sun 9:30-10am Online; 10:15 -11:30am Studio
Mon 12:05-12:55pm and 5:30-6:30pm Studio
Wed 12:05-12:55pm and 4:30-5:30pm Studio; 6:15-7pm Online
Thu 5:30-6:45pm Studio
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Drop-in, Four class pack and Monthly Membership available. Private client rates are discounted when purchased as a package. See details →