Live easeful, embodied, and vibrant.

Take class with Beth Cosi and be part of the historic renovation of Navy Yard Charleston. Join a class →

Discover a yoga studio reimagined.

Specialized classes: Clinical Somatic Exercise, therapeutic yoga, and myofascial release. Private sessions and limited memberships are available.

October 16-19, 2025 — Two spots remaining! Purchase →

2026 Retreats: Sign up for information and be first on the waitlist!

Practice from home with Beth Cosi. Weekly live stream classes and a gorgeous library of recordings and courses. Become a member →

Clinical Somatic Exercise (CSE), founded by Thomas Hanna in the 1970's, is slow, gentle and therapeutic. It is a series of exercises, a neuromuscular re-education technique called pandiculation, that teaches you - your nervous system, (which determines your posture / movement habit) how to release, relax and balance your muscles.
Clinical Somatics Exercise is a comprehensive approach to pain treatment that addresses the root cause of the problem by working with full-body patterns of posture and movement, providing long-lasting results. It empowers YOU to maintain your own health.
Drop-in, Four class package and Monthly Membership available. Private client rates are discounted when purchased as a packaged. See details →